'Hi lovelies! Welcome back to my channel! Today\'s video it\'s one that has been building up for a while... and I have been so excited for it! It\'s a Female Fitness motivational video where I share about my fitness journey from start to now... not finished :) Please share any of your own journeys in the comments below so we can support each other! I have also put together a montage of various gym clips, from squats, bench, 200kg leg press... the list goes on! Basically 2 years worth of short clips to show my journey so far... from bad posture deadlifts to better lifts and stronger gainz! I am excited for the new chapter of my fitness journey! With a new 12 weeks program starting from next week. which I will document for you guys on Instagram and on here as Vlogs! I\'ts power lifter centric! I hope you guys enjoy the video, don\'t forget to subscribe :) Lots of love! YOUTUBE CHANNEL SHOUTOUT https://www.youtube.com/channel/UCPVmaoAoXETrsdgx_obQJcw INSTAGRAM SHOUTOUT https://www.instagram.com/moose_lifts/ WORKOUTS AVAILABLE ON MY CHANNEL :) https://www.youtube.com/watch?v=j3gseZi7qhQ&t=5s# https://www.youtube.com/watch?v=cE39Sknp4Ec# https://www.youtube.com/watch?v=k8Ung3zvde0 https://www.youtube.com/watch?v=g9A0KquQ80M https://www.youtube.com/watch?v=-R1DpcCC2q0&t=209s LINKS TO SOCIAL MEDIA CHANNELS: FACEBOOK: https://m.facebook.com/VandaPatricio?ref=bookmarks INSTAGRAM: https://www.instagram.com/vanda_beautybeast/ TWITTER: https://mobile.twitter.com/V_BeautyBeast SNAPCHAT: https://www.snapchat.com/add/v_beautybeast MUSIC CREDITS: Cold Kingdom - The Light Onlap - From dust to ashes Arc North - Never Gonna'
Tags: fitness , Workout , abs , gym , fitness goals , bodybuilding , muscles , biceps , shoulders , body transformation , fitness motivation , legs , Bench , workout motivation , gym life , fitness journey , female fitness , female fitness motivation , squat , weight loss journey , deadlift , weightlifting , motivation monday , Musculação , girls who lift , transformation tuesday , girls with muscles , Muscles motivation , 2 years body transformation , From thick to thin to fit , Raparigas fitness , 200kg leg press
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